If you are experiencing a perinatal mood and anxiety disorder, you are not alone and help is available. 

If you are experiencing an emergency or crisis, call 911 or proceed to your nearest emergency room. You can also text HOME to 741741 from anywhere in the United States about any crisis at any time. The National Suicide Hotline is 

You can call or text HELP to the Postpartum Support International Help Line at 800-944-4773. A HelpLine volunteer will then connect you with a Postpartum Support International Support Coordinator in your area who can help you find help, whether that is a therapist, a support group, or anything else you may need.

If you are in Central Indiana, I am a Postpartum Support International Volunteer Support Coordinator and would be happy to help you find support. You can call or text me at 317-572-8654 or email me at cginder29@gmail.com and I’ll get back to you within 24 hours on how to find resources in Central Indiana and the Greater Indianapolis area.